When you think of South Sudan, its cuisine may not immediately come to mind, but this young nation is home to a simple yet hearty food culture that reflects the daily lives and traditions of its people. South Sudanese cuisine is often straightforward and unpretentious, rooted in locally available ingredients and cooked with minimal fuss. What it lacks in complexity, it makes up for in flavor and a deep connection to the land and culture.
In South Sudan, food isn’t just about satisfying hunger; it’s about community, sharing, and celebrating life. Despite the challenging conditions the country has faced, its culinary traditions have endured, offering both comfort and nourishment. Whether it’s a quick meal at home or a dish served in one of Juba’s many restaurants, South Sudanese cuisine emphasizes simplicity and freshness—yet there are a few culinary gems that are definitely worth seeking out.
Click to read about the best drinks in (north) Sudan.
South Sudanese Cuisine: A Reflection of Simplicity and Comfort
South Sudanese cuisine is based largely on a combination of grains, vegetables, and meats, with staples like sorghum, millet, maize, and rice forming the backbone of many meals. These ingredients are often prepared in ways that highlight their natural flavors, with stews and soups being common methods of cooking. The cuisine is not overly spicy but uses seasoning sparingly to bring out the essence of each dish.
One of the central aspects of South Sudanese cuisine is its reliance on locally sourced produce and meats, with cattle, goats, and chickens being common sources of protein. In many rural areas, it’s not unusual for families to keep livestock, which means meat is often very fresh. The cooking style is practical and no-nonsense, designed to sustain rather than impress. Yet, despite this simplicity, the food offers comfort and warmth, making it incredibly satisfying.
Click to read about Abyei.
Must-Try Drinks in South Sudan
While South Sudanese cuisine might be simple, it also boasts a few drinks that offer unique flavors, combining both refreshing and invigorating qualities. From fruit juices to local brews, here are some drinks you should try when visiting South Sudan.
- Sugar Cane Juice (Asida): One of the most common drinks in South Sudan, sugar cane juice is sweet, refreshing, and energizing. Made from freshly pressed sugar cane, this drink is served chilled and can often be found at street vendors or local markets. It’s a simple pleasure but a perfect way to cool off on a hot day.
- T’ej: This traditional Ethiopian and South Sudanese honey wine is made from fermented honey, and it’s slightly alcoholic. It’s often enjoyed during social gatherings or celebrations. The drink has a sweet yet tangy taste that makes it a unique offering in South Sudanese cuisine.
- Fresh Fruit Juices: South Sudan is blessed with an abundance of tropical fruits, and many restaurants and street vendors offer freshly squeezed juices. Mango, pineapple, and guava juices are some of the most popular options, providing a burst of sweetness and flavor.
- Chai Tea: While chai may be more commonly associated with India, it has made its way to South Sudan and is enjoyed by many, especially in urban centers like Juba. The tea is spiced with cardamom and ginger, offering a fragrant and soothing drink perfect for any time of day.
- South Beer: South Beer (https://en.wikipedia.org/wiki/Southern_Sudan_Beverages_Limited) is a popular lager brewed in South Sudan, embodying the nation’s taste for simple yet refreshing beverages. Generally speaking you will find it in most bars and it is popular with both locals and expats alike.
Must-Try Foods in South Sudan
While South Sudanese cuisine doesn’t rely on heavy spices or complicated techniques, there are certain dishes that you absolutely must try. These meals represent the heart and soul of the country’s food culture, offering a taste of its rich history and traditions.
- Asida: A thick porridge made from sorghum or millet flour, Asida is a central part of many South Sudanese diets. It’s served with various stews or soups, often featuring meat like beef, lamb, or goat. The texture is dense and smooth, and while the dish might appear plain, the simplicity allows the accompanying sauces to shine.
- Falafel: A popular street food, especially in Juba, falafel in South Sudan is made from ground chickpeas or fava beans, seasoned with garlic, herbs, and spices, then deep-fried until crispy. It’s typically served in a pita or flatbread with vegetables and a drizzle of tahini or other sauces. Falafel is a favorite because it’s both vegetarian and filling.
- Kisra: A flatbread made from sorghum flour, Kisra is a staple side dish that accompanies almost every meal in South Sudan. Its spongy texture and mild flavor make it the perfect accompaniment to stews, soups, or dips.
- Nile Perch: Given South Sudan’s proximity to the Nile River, fresh fish like Nile perch is often found in many meals. The fish is typically grilled or fried and served with rice or Kisra. You will see this in most every restaurant within Juba.
- Goat Stew: Goat is a key source of protein in South Sudan, and a goat stew, often prepared with onions, tomatoes, and simple seasoning, is a comforting meal. The meat is typically cooked until tender, resulting in a flavorful and juicy dish. Can be had with rice, or better still mashed potato.
Restaurants in Juba
If you’re planning to visit South Sudan or happen to find yourself in Juba, the capital, there’s no shortage of places where you can experience South Sudanese cuisine. Juba is home to several restaurants that offer a range of South Sudanese and international foods, but here are a few spots where you can enjoy a true taste of the country’s cuisine.
Lotus Restaurant is one of Juba’s most well-known eateries, offering a mix of South Sudanese cuisine and international dishes. The restaurant’s menu includes staples like Asida and Kisra, and you can enjoy these alongside grilled meats or stews. While the menu is quite diverse, Lotus is known for offering a relaxed and casual atmosphere that lets you savor the food without fuss. This place is so good it will get its own article.
Afex Restaurant is another great spot for sampling South Sudanese cuisine in Juba. This place has become a popular destination for both locals and visitors, serving a variety of traditional dishes like goat stew, Nile perch, and hearty soups. The restaurant’s focus on using fresh ingredients and its homey vibe make it a fantastic place to enjoy a meal with friends or family.
Beyond these two, there are also other spots scattered throughout Juba, where you can find simple but satisfying dishes. Another great day time option is Comrades, which I will also give its own article.
Sadly the way things work in South Sudan meant that I did not get much of the street food scene save a trip to the main market in Juba. There is though very much a scene, and it is something I will give its own article
Conclusion: A Culinary Experience Rooted in Simplicity
South Sudanese cuisine isn’t about culinary showmanship or complicated flavors. It’s about straightforward, honest food that reflects the simplicity of life in the country. The dishes are not overrun with spices or heavy sauces but rely on fresh ingredients, often prepared with minimal intervention.
However, within this simplicity lie some truly delicious and satisfying meals, particularly when comping with the tribes.
Click to read about YPT’s Tours to South Sudan.