When it comes to the street food Vientiane scene this place has its own unique charm, offering an eclectic mix of flavors and dishes that reflect not just Lao, but all of the influences from the surrounding region. With its laid-back vibe, stunning scenery, and a plethora of food options, this capital city is a…
OK, so if you have heard or read that you should not have raw shrimp then frankly you are wrong, raw shrimp, or as they call it in Lao, Goong Che Nam Pa is one of the best raw dishes you can have. I did of course not discover raw shrimp in Lao with that…
After attempting to go to Laos Kitchen only to be unceremoniously sent away as they had a group, I hit up my second choice, namely Doi Ka Noi Restaurant. Well as it turns out this was not only not a big deal, but probably worked out for the best! For it turns out that not…
Not quite sure of what I would find street food wise in Vientiane I was truly ecstatic to be blown away by what was a chance visit to That Luang Food market. How did I end up here? Well everything online said you should head to the various night markets, but after finding myself at…
After moving to a better hotel near the riverside it was decided to go out for some Laotian restaurant food, rather than street food. This took us to Kong View Restaurant, officially one of the best places to get local fare. Located down by the riverside and seemingly in what can only be described as…
Post-workout nutrition is a critical aspect of fitness that is often overlooked by even the most dedicated enthusiasts. After intense physical activity, the body enters a recovery phase that requires proper nourishment to repair muscle tissues, replenish energy stores, and optimize overall performance. This is where a well-structured meal plan diet tailored for post-workout recovery…
