When it comes to Tunisian cuisine, there’s a whole lot more than just couscous. Tunisia is a foodie’s haven, where North African flavors blend with Mediterranean influences, creating a rich, spicy, and aromatic culinary landscape.
Whether you’re wandering through the bustling souks of Tunis, enjoying seaside Monastir, or trekking through the desert, Tunisia’s food scene will hit you with flavor at every turn.
What the Tunisian cuisine?
Tunisian cuisine is a vibrant mix of North African flavors, Mediterranean influences, and a splash of French flair. The French colonization left its mark on the country, particularly in the form of pastries, sauces, and even cooking techniques that you’ll find alongside the traditional Arabic, Berber, and Ottoman influences.
At its heart, Tunisian food is all about spice and freshness. You’ve got the famous harissa, a fiery chili paste that sneaks its way into everything from sandwiches to stews. Expect couscous in many variations, especially the lamb and vegetable stew variety, often made into a huge communal dish for family meals. The stews, like lablabi (chickpea soup), are hearty and often served with a side of crispy, fried bread, creating the ultimate comfort food.
However, Tunisian food isn’t all about heat and spice. There are lighter, Mediterranean-style dishes like grilled fish and salads that feature fresh tomatoes, cucumbers, and olives drizzled in olive oil. And, of course, Tunisian pizza, which has its own twist with a thick, rich crust and toppings like egg, cheese, and harissa—all sprinkled with a good helping of local spices.
The French influence shows up in pastries like makroud (semolina pastries filled with dates and nuts) and even in the café culture—where you’ll find locals sipping on strong Turkish coffee or mint tea, paired with a cigarette and a good chat. It’s a beautiful fusion of old and new, where Tunisian food feels traditional but with a sophisticated European edge.
10 Must-Try Tunisian Drinks
When it comes to drinks in Tunisia, you won’t find only the usual Coke or Pepsi lineup that you might expect. Instead, the country’s beverage offerings reflect its unique culinary traditions. Some are refreshing, some are sweet, and some pack a serious punch (as you’ll see with moonshine below). Here are 10 Tunisian drinks that should be on your radar:
10. Mint Tea (Chai Na’na)
Mint tea is a classic in Tunisia and a key part of the country’s social fabric. Typically served in small glass cups, it’s made with green tea, fresh mint leaves, and a generous amount of sugar. You’ll find it served in homes, cafes, and even at the side of the street. Sip it slowly, especially after a meal—it’s a sign of hospitality, friendship, and a moment to relax.
9. Tunisian Coffee
Photo: Aminah Jarouche
In Tunisia, coffee is strong and dark, usually brewed Turkish-style. It’s served black with a small cup of water on the side to cleanse the palate. Espresso lovers will be right at home here, but don’t be surprised when it comes in a tiny cup. Pair it with a cigarette, and you’ll feel like a true Tunisian.
8. Lemonade (Limonade)
Lemonade in Tunisia is not just sugar and water with a dash of lemon. It’s tart, refreshing, and often made with local, freshly squeezed lemons. Served ice-cold, it’s the perfect antidote to the hot Tunisian sun. In some places, you’ll find variations flavored with rosewater or orange blossom, giving it a floral kick.
7. Date Juice (Asr al-Tamar)
Dates are a huge part of Tunisian cuisine, so it’s no surprise that date juice is a must-try drink. Rich, sweet, and packed with nutrients, this drink is especially popular in the southern regions of Tunisia, where dates are grown in abundance. It’s a real pick-me-up, especially after a long day of sightseeing.
6. Jallab
This refreshing drink is a Middle Eastern favorite, but you’ll find it in Tunisia too. Made from date syrup, grape molasses, and rosewater, Jallab is served chilled with a handful of pine nuts or raisins floating on top. It’s sweet, fragrant, and perfect for a warm day, especially if you’re wandering through the souks.
5. Cider (Cidre)
While wine in Tunisia gets a lot of attention, don’t overlook the local cider. It’s light, slightly fruity, and an excellent alternative to beer. Served chilled, it’s particularly refreshing during the summer months. While not as common as other drinks, a glass of Tunisian cider should absolutely be on your list when visiting the country.
4. Tunisian Beer (Cerveza)
Yes, Tunisia has its own beer scene, and you’ll find local brews like Sidi Ali and Maquac in just about every restaurant or café. These beers are light and easy-drinking, often enjoyed alongside some of Tunisia’s spicy dishes. Cerveza pairs especially well with fries, grilled meats, and seafood.
Photo: Irem Turgut
3. Bouza (Tunisian Moonshine)
A local moonshine, Bouza is brewed from fermented wheat or barley, and it’s consumed in small quantities. Although illegal in many parts of Tunisia, Bouza is a traditional homemade drink that’s still made in the countryside. If you’re in the know and find someone who offers it, it’s definitely worth a try, but be warned—it packs a serious punch.
2. Tunisian Orange Juice
Freshly squeezed orange juice in Tunisia is a treat. Known for its sweet and citrusy flavor, Tunisia’s oranges are some of the best in the world. Whether you’re at a local café or on the side of the road, a glass of chilled orange juice will hit the spot every time. Bonus points if you try it with a drizzle of rosewater or a splash of lemon.
1. Rosewater Lemonade
A twist on traditional lemonade, this is the drink to try in Tunisia. Rosewater gives the lemonade a uniquely floral flavor, and it’s often served ice-cold, with fresh lemon squeezed in and a touch of mint. It’s sweet, tart, and downright refreshing—a perfect drink to cool off after a hot day in Tunisia.
10 Must-Try Tunisian Foods
When it comes to Tunisian food, it’s all about bold spices, fresh ingredients, and hearty meals. Whether you’re at a beachside café, a street food stall, or a fancy restaurant, these 10 must-try dishes will give you the true taste of Tunisia.
10. Couscous
No list of Tunisian cuisine would be complete without mentioning couscous. Tunisia’s take on this North African staple is often served with a variety of meats, like lamb, chicken, and fish, alongside a fragrant vegetable stew. It’s filling, flavorful, and typically served in a large communal dish, making it perfect for sharing with friends and family.
9. Brik
A popular street food, brik is a savory pastry made with phyllo dough and stuffed with egg, tuna, capers, and parsley. It’s then deep-fried to crispy perfection. You’ll find brik at almost every Tunisian café or restaurant. It’s a light snack or appetizer that pairs perfectly with a glass of mint tea.
8. Harissa
Harissa is Tunisia’s answer to sriracha—a fiery chili paste made from dried red peppers, garlic, olive oil, and spices. It’s used in everything from sandwiches to stews and is often served on the side as a condiment. If you love spice, you’ll love this vibrant red paste.
7. Lablabi
A beloved Tunisian street food, lablabi is a spicy chickpea soup typically served with bread and topped with a hard-boiled egg. It’s a great late-night snack or hearty breakfast for those who need a filling, flavorful meal. The combination of chickpeas, spices, and the tangy broth will leave you feeling satisfied and ready to tackle the day.
6. Mechoui
Mechoui is the ultimate in slow-cooked lamb, typically roasted over an open fire. The meat becomes incredibly tender and flavorful, served with a bit of flatbread to mop up all the juices. It’s often a communal feast, so be sure to gather a few friends for this indulgent dish.
Photo: Roberto Borrero
5. Tunisian Salad
A refreshing side dish that combines tomatoes, cucumbers, onions, parsley, and a generous drizzle of olive oil. It’s served cold and is the perfect complement to a grilled fish or a hearty tagine.
4. Mloukhia
This dish may look a little unappetizing at first, but trust us, it’s worth the try. Mloukhia is a stew made from jute leaves, meat, and a blend of spices. It has a rich, earthy flavor that pairs wonderfully with couscous or bread. It’s a dish that has been enjoyed by Tunisians for generations and should definitely be on your must-try food list.
3. Tunisian Fish (Poisson)
Given Tunisia’s Mediterranean coastline, fish is a major part of the diet. Whether it’s grilled sardines, fried squid, or a fresh fish tagine, you’re guaranteed to experience incredibly fresh and flavorful seafood. Don’t forget to pair it with a cold Tunisian beer or lemonade.
2. Tunisian Pizza
Tunisian pizza is a far cry from the Italian variety, but it’s absolutely delicious. The crust is typically thick and topped with a combination of egg, cheese, harissa, and sometimes meat or seafood. It’s flavorful, filling, and perfect for a quick bite on the go.
1. Makroud
For dessert, there’s no better choice than makroud, a semolina-based pastry filled with dates and almonds, then fried and soaked in honey. It’s rich, sweet, and a bit sticky—everything you want in a Tunisian sweet treat.
My Conclusion on Tunisian Food
While Tunisian cuisine is not likely to be taking over the world soon, that is not to say it does not do a standup job, even during Ramadan. Overall Tunisian cuisine is a great mix of Arab staples, but with some French flair thrown in.
Honestly at times Tunis could be Paris with regards to the cafe culture and indeed the pastries and seafood delights. And if nothing else it sure makes a decent change to have beer and moules after a week in Libya.